SURFSET® New York City is a surf-inspired business that specializes in total body workouts inspired by one of the world’s most athletic sports - surfing! You will work similar muscles and skills used surfing in a fun, challenging, core-focused workout that will leave you covered in saltwater (aka sweat) from head to toe!

You don’t need to be a surfer to train your mind, body & sould like one. All our classes are for surfers & non-surfers alike!

SURF (With Surfboards)

With a custom-made surfboard designed to mimic the instability of being on water, you will increase your stability, enhance your cardio capabilities and strengthen your body (especially core) in the most effective, functional ways possible.

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SHORE (Without Surfboards)

Our new SHORE workouts incorporate all the surf-inspired challenges you love in a land-based workout. You can expect to use other beach tools from towels to sandbags to volleyballs to provide a unique surf-inspired challenge in every class. Without the instability of our surfboards, we will focus even more on form, strength and flexibility. Our SHORE classes are a great complement to our SURF classes or an awesome option for those that prefer to stay on stable land. 

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