SURFSET® New York City gets you away from traditional static workouts and challenges your body in new ways with fun, extreme surf-inspired workouts.
With the help of a custom-made surfboard designed to mimic the instability of being on water, you will work similar muscles and skills that you would use surfing. We offer everything from interval-based Blend & Burn classes that combine elements of cardio, strength and balance training in a workout sure to leave you drenched in salt water (aka sweat!) to Strength & Yoga classes that bring the strength and challenges of SUP Yoga to land!
If you're looking for a workout that's equal parts challenging and fun, get on board!