You will increase your stability, enhance your cardio capabilities and strengthen your body (especially core) in the most effective, functional ways possible.
Our workouts are equal parts challenging & fun! We offer everything from interval-based SURF Blend & Burn classes that combine elements of cardio, strength and balance training in a workout sure to leave you drenched in salt water (aka sweat!) to SURF Strength & Yoga classes that bring the strength and challenges of SUP Yoga to land! Our new SHORE classes are everything but a "day at the beach" with circuits that incorporate volleyballs, sandbags & towels.